Snacks, Popcorn, Caramel-coated, With Peanuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Almond paste:
- 100 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Vitamin B3 and 5.9 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2.9 times more Vitamin B2, 4 times more Vitamin B9 and 13.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- 100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Almond paste:
- 100 calories of Snacks, popcorn, caramel-coated, with peanuts have 2.8 times more Iron, 1.3 times more Potassium and 22.5 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Phosphorus than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.9 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 3.1 times more Fat, 2.9 times more Omega 3 and 1.5 times more Omega 6 than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3