Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanutsVS Baked Potato Skin
Weight per 100 calories
Snacks, popcorn, caramel-coated, with peanuts
25g
Baked Potato Skin
50.5g
Snacks, popcorn, caramel-coated, with peanuts have 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Baked Potato Skin?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Baked Potato Skin:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.2 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.6 times more Copper, 3.6 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 38.6 times more Fat, 49.7 times more Omega 6 and 16 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.2 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.