Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, with peanuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Baked Potato Skin:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 21.3 times more Vitamin E and 2.3 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Baked Potato Skin:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.9 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium, 8.4 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Copper, 1.8 times more Iron and 1.6 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2 times more Energy, 78 times more Fat, 40 times more Saturated Fat, 6 times more Omega 3, 100.3 times more Omega 6, 1.8 times more Carbohydrate, 32.4 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6