Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Frozen Broccoli Spears
345g
Snacks, popcorn, caramel-coated, without peanuts have 14.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Frozen Broccoli Spears?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 423.6 times more Vitamin A, 16.5 times more Vitamin B1, 24.2 times more Vitamin B2, 3.1 times more Vitamin B3, 43.9 times more Vitamin B5, 92.9 times more Vitamin B6, 279.4 times more Vitamin B9, more Vitamin C, 16.7 times more Vitamin E and 120.6 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 14.2 times more Calcium, 4.5 times more Copper, 6.1 times more Iron, 6.8 times more Magnesium, 17.3 times more Manganese, 10.6 times more Phosphorus, 34.1 times more Potassium, 7.8 times more Selenium, 8.7 times more Zinc and 480.6 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 2.5 times more Fat, 4.7 times more Saturated Fat, 7.4 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.6 times more Omega 3, 8.6 times more Fiber and 12 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6