Snacks, popcorn, microwave, 94% fat free have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Cassava?
Snacks, Popcorn, Microwave, 94% Fat Free VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Cassava?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Cassava:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.3 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Cassava:
100 calories of Snacks, popcorn, microwave, 94% fat free have 4.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Phosphorus, 3.9 times more Selenium, 16.2 times more Sodium and 3.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Cassava contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 26.9 times more Omega 6, 3 times more Fiber and 3.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.