Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, 94% fat free versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Cassava:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Cassava:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 2.6 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 11.3 times more Phosphorus, 9.9 times more Selenium, 40.8 times more Sodium and 8.2 times more Zinc than Cassava.
- Both Snacks, popcorn, microwave, 94% fat free and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 2.5 times more Energy, 21.8 times more Fat, 16 times more Saturated Fat, 3.2 times more Omega 3, 67.5 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Fiber and 7.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6