Nutrient Comparison: Cassava VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Cassava have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, popcorn, microwave, low fat:
- 14 oz of Snacks, popcorn, microwave, low fat contain 5.5 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 9.8 times more Phosphorus, 12.3 times more Selenium, 44.9 times more Sodium and 11.3 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, popcorn, microwave, low fat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 2.7 times more Energy, 33.9 times more Fat, 19.1 times more Saturated Fat, 14.5 times more Omega 3, 103.6 times more Omega 6, 1.9 times more Carbohydrate, 7.9 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6