Nutrient Comparison: Cassava VS Snacks, popcorn, microwave, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Snacks, popcorn, microwave, low fat:
- 1 pound of Cassava has 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 1 lb of Snacks, popcorn, microwave, low fat contains 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Snacks, popcorn, microwave, low fat:
- 1 lb of Snacks, popcorn, microwave, low fat contains 5.5 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 9.8 times more Phosphorus, 12.3 times more Selenium, 44.9 times more Sodium and 11.3 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, popcorn, microwave, low fat contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 1 lb of Snacks, popcorn, microwave, low fat contains 2.7 times more Energy, 33.9 times more Fat, 19.1 times more Saturated Fat, 14.5 times more Omega 3, 103.6 times more Omega 6, 1.9 times more Carbohydrate, 7.9 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6