Snacks, popcorn, microwave, low fat have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, popcorn, microwave, low fat?
Cassava VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, popcorn, microwave, low fat:
300 calories of Cassava have 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 1.5 times more Vitamin B1 than Raw Cassava.
Both Cassava and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, popcorn, microwave, low fat:
300 calories of Cassava have 3 times more Potassium than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 2.1 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Selenium, 17 times more Sodium and 4.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 12.8 times more Fat, 5.5 times more Omega 3, 39.1 times more Omega 6, 3 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein