Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Cauliflower:
- 14 ounces of Snacks, popcorn, microwave, low fat have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.4 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Cauliflower:
- 14 ounces of Snacks, popcorn, microwave, low fat have 14 times more Copper, 5.4 times more Iron, 10.1 times more Magnesium, 6 times more Phosphorus, 14.3 times more Selenium, 21 times more Sodium and 14.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium and 32.9 times more Water than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 17 times more Energy, 33.9 times more Fat, 10.9 times more Saturated Fat, 16.5 times more Omega 3, 207.2 times more Omega 6, 14.5 times more Carbohydrate, 7.1 times more Fiber and 6.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sugars than Snacks, popcorn, microwave, low fat.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6