Snacks, popcorn, microwave, low fat have 17 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Cauliflower?
Snacks, Popcorn, Microwave, Low Fat VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 9.3 times more Vitamin B2, 4.2 times more Vitamin B3, 18.4 times more Vitamin B6, 56.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 175.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Cauliflower:
500 calories of Snacks, popcorn, microwave, low fat have 1.2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 33.9 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 21 times more Potassium and 557.7 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Cauliflower contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, low fat have 2 times more Fat and 12.2 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 35.2 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6