Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, 94% fat free versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Cassava:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Cassava:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 2.6 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 11.3 times more Phosphorus, 9.9 times more Selenium, 40.8 times more Sodium and 8.2 times more Zinc than Cassava.
- Both Snacks, popcorn, microwave, 94% fat free and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 2.5 times more Energy, 21.8 times more Fat, 16 times more Saturated Fat, 3.2 times more Omega 3, 67.5 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Fiber and 7.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6