Snacks, Popcorn, Microwave, 94% Fat Free VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Almond paste:
- 100 calories of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Vitamin B3 and 6.6 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 29 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- 100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Snacks, popcorn, microwave, 94% fat free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Almond paste:
- 100 calories of Snacks, popcorn, microwave, 94% fat free have 2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 72.3 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 10.8 times more Calcium and 1.5 times more Copper than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Almond paste contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, microwave, 94% fat free have 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4 times more Fat, 3.2 times more Omega 3, 2.3 times more Omega 6 and 49 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3