Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Dried Beechnuts?
Snacks, Popcorn, Microwave, 94% Fat Free VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Dried Beechnuts:
100 calories of Snacks, popcorn, microwave, 94% fat free have 3.4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, popcorn, microwave, 94% fat free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Dried Beechnuts:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Iron, more Magnesium, more Phosphorus, 21.5 times more Sodium and 11.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper and 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, popcorn, microwave, 94% fat free as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 3.3 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.7 times more Fat, 3.4 times more Saturated Fat, 21.6 times more Omega 3 and 5.9 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein