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Comparing Nutrients in 5 ounces Snacks, popcorn, microwave, 94% fat freeVS Dried Beechnuts

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free
11%
14%
75%
Dried Beechnuts
4%
74%
22%
5 oz ▼

Macro Nutrients

19.6%570kcal
Energy
28%816kcal
570 kcalvs816 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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8.9%8.65g
Fat
73%71g
8.65 gvs71 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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5.24%1.68g
Saturated Fat
25.3%8.1g
1.68 gvs8.1 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.87%0.078g
Omega 3
151%2.4g
0.078 gvs2.4 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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18%3.06g
Omega 6
153%26g
3.06 gvs26 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
36.5%47.5g
108 gvs47.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.27%0.92g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.92 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.92g
Sucrose
NA
0.92 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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50.7%19.3g
Fiber
NA
19.3 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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27%15g
Protein
15.7%8.8g
15 gvs8.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Snacks and Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

2.05%18.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
18.4 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Snacks and Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
8.27%0.099mg
Vitamin B1
36%0.43mg
Thiamine
0.099 mgvs0.43 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg
Vitamin B2
40.5%0.53mg
Riboflavin
0.21 mgvs0.53 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
2.98 mgvs1.24 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Snacks and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
26.2%1.3mg
Pantothenic acid
NA mgvs1.3 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Snacks and Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23%0.3mg
Vitamin B6
74.6%0.97mg
Pyridoxine
0.3 mgvs0.97 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.38%25.5μg
Vitamin B9
40%160μg
Folates and Folic Acid
25.5 μgvs160 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
24.4%22mg
Ascorbic acid
0 mgvs22 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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3.87%0.58mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.58 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.3%1.56μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.56 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
0.14%1.4mg
20 mgvs1.4 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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41.3%0.37mg
Copper
106%0.95mg
0.37 mgvs0.95 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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51%4.07mg
Iron
43.6%3.5mg
4.07 mgvs3.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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42%176mg
Magnesium
0%0mg
176 mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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67%1.54mg
Manganese
82.6%1.9mg
1.54 mgvs1.9 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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61.6%431mg
Phosphorus
0%0mg
431 mgvs0 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12%403mg
Potassium
42.4%1442mg
403 mgvs1442 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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17.8%9.8μg
Selenium
NA
9.8 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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54%809mg
Sodium
3.6%54mg
809 mgvs54 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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36%3.97mg
Zinc
4.64%0.51mg
3.97 mgvs0.51 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.16%6g
Water
0.25%9.36g
6 gvs9.36 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Dried Beechnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, 94% fat free versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Dried Beechnuts:

Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Dried Beechnuts:

Comparison of macro-nutrients per 5 ounces:




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