Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, microwave, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Dried Beechnuts have 1.2 times more Copper and 4.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain more Magnesium, more Phosphorus, 16.6 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, microwave, low fat contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 5.3 times more Fat, 4 times more Saturated Fat, 6.9 times more Omega 3 and 5.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.