Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Dried Beechnuts have 1.2 times more Copper and 4.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain more Magnesium, more Phosphorus, 16.6 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, microwave, low fat contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 5.3 times more Fat, 4 times more Saturated Fat, 6.9 times more Omega 3 and 5.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 2.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.