Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Brazilnuts:
- 14 ounces of Snacks, popcorn, microwave, low fat have 3.1 times more Vitamin B2, 7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, microwave, low fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Brazilnuts:
- 14 ounces of Snacks, popcorn, microwave, low fat have 209.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 222.9 times more Selenium than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Brazilnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 6.9 times more Omega 3, 6.1 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 7.1 times more Fat, 11.4 times more Saturated Fat, 7.3 times more Omega 6 and 2.5 times more Sugars than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Brazilnuts offer comparable quantities of Protein per 14 ounces.