Dried Brazilnuts have 1.6 times more energy per unit of mass than Snacks, popcorn, microwave, low fat, which is very high in comparison to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Brazilnuts?
Snacks, Popcorn, Microwave, Low Fat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Brazilnuts:
300 calories of Snacks, popcorn, microwave, low fat have 10.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Snacks, popcorn, microwave, low fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Brazilnuts:
300 calories of Snacks, popcorn, microwave, low fat have 1.5 times more Iron, 325.9 times more Sodium and 1.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.4 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 143.4 times more Selenium than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 10.7 times more Omega 3, 9.5 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Fat, 7.3 times more Saturated Fat and 4.7 times more Omega 6 than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate