Dried Beechnuts have 1.4 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, popcorn, microwave, low fat?
Dried Beechnuts VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, popcorn, microwave, low fat:
500 calories of Dried Beechnuts have 2.5 times more Vitamin B2, 3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, popcorn, microwave, low fat:
500 calories of Dried Beechnuts have 3.1 times more Potassium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Iron, more Magnesium, more Phosphorus, 22.5 times more Sodium and 14.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, microwave, low fat contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.9 times more Fat, 3 times more Saturated Fat, 5.1 times more Omega 3 and 4.1 times more Omega 6 than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 2.9 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein