Dried Beechnuts VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweet Potato Chips:
- 500 calories of Dried Beechnuts have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
- While 500 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Chips provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
- 500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sweet Potato Chips:
- 500 calories of Dried Beechnuts have 1.5 times more Copper than Sweet Potato Chips.
- While 500 kcal of Unsalted Sweet Potato Chips contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Chips contain similar levels of Iron, Manganese and Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.4 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.5 times more Omega 6 than Sweet Potato Chips.
- While 500 kcal of Unsalted Sweet Potato Chips contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Chips offer comparable quantities of Energy per 500 calories.
- Both Dried Beechnuts as well as Unsalted Sweet Potato Chips provide inadequate amounts of Protein in 500 calories.