Nutrient Comparison: Dried Beechnuts VS Sweet Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sweet Potato Chips:
- 7 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sweet Potato Chips:
- 7 ounces of Dried Beechnuts have 1.6 times more Copper than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 59 times more Calcium, more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Chips contain similar levels of Iron, Manganese, Potassium and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Protein than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Chips offer comparable quantities of Energy per seven ounces.