Comparing Nutrients in 7 ounces Dried Beechnuts VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Dried Beechnuts	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	39.4% 1143kcal	33.6% 974kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	75% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	103% 133g	130g per day for Men 19-50 years
Sugars	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 13.7g	g per day for Men 19-50 years
Fiber	NA	46% 17.5g	38g per day for Men 19-50 years
Protein	22% 12.3g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	NA	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	29.8% 3.27mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.11% 4.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 18.6 times more Vitamin B2, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.4 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
• Both Dried Beechnuts as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 7 ounces of Dried Beechnuts have 3 times more Copper, 1.4 times more Iron and 4.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 20 times more Calcium, more Magnesium, more Phosphorus, 11.1 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Manganese per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 2.4 times more Fat, 2.6 times more Saturated Fat, 18.3 times more Omega 3 and 2.9 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per seven ounces.