Nutrient Comparison: Dried Beechnuts VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 18.6 times more Vitamin B2, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 5 ounces of Dried Beechnuts have 3 times more Copper, 1.4 times more Iron and 4.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 20 times more Calcium, more Magnesium, more Phosphorus, 11.1 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Fat, 2.6 times more Saturated Fat, 18.3 times more Omega 3 and 2.9 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per five ounces.