Dried Beechnuts VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 500 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 15.8 times more Vitamin B2, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 500 calories of Dried Beechnuts have 2.5 times more Copper, 1.2 times more Iron and 3.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain more Magnesium, more Phosphorus, 13.1 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Manganese per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 2 times more Fat, 2.3 times more Saturated Fat, 15.6 times more Omega 3 and 2.4 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3