Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Brazilnuts:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Brazilnuts:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 141 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 157.1 times more Selenium and 2.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.6 times more Omega 3, 5.7 times more Carbohydrate and 3.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 3.2 times more Fat, 7.4 times more Saturated Fat, 3.8 times more Omega 6 and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Brazilnuts offer comparable quantities of Fiber per five ounces.