Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Dried Butternuts:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Dried Butternuts:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 423 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Saturated Fat, 5.6 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Fat, 93.7 times more Omega 3, 5.3 times more Omega 6 and 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dried Butternuts offer comparable quantities of Energy per five ounces.