Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Dried Butternuts:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B9
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Dried Butternuts:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 527.2 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dried Butternuts contain similar levels of Selenium per 500 calories.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.2 times more Fat, 75.2 times more Omega 3, 4.2 times more Omega 6 and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate