Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Dried Butternuts:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Dried Butternuts:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 423 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Saturated Fat, 5.6 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Fat, 93.7 times more Omega 3, 5.3 times more Omega 6 and 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dried Butternuts offer comparable quantities of Energy per 14 ounces.