Nutrient Comparison: Brazilnuts VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Formulated bar, POWER BAR, chocolate:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 13.1 times more Vitamin B1, 54.9 times more Vitamin B2, 110.5 times more Vitamin B3, 86.4 times more Vitamin B5, 21.8 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin B12, 131.9 times more Vitamin C and 1.5 times more Vitamin E than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Dried Brazilnuts as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Brazilnuts have 1.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium and 245.8 times more Selenium than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 3.2 times more Calcium, 4.8 times more Iron, 1.3 times more Manganese, 102.7 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Formulated bar, POWER BAR, chocolate contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 21.6 times more Fat, 12.2 times more Saturated Fat, 1.4 times more Omega 3, 43.1 times more Omega 6 and 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 5.9 times more Carbohydrate, 12.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Formulated bar, POWER BAR, chocolate offer comparable quantities of Protein per five ounces.
- 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3