Comparing Nutrients in 500 calories BrazilnutsVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Brazilnuts
76g
Formulated bar, POWER BAR, chocolate
138g
Brazilnuts have 1.8 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Formulated bar, POWER BAR, chocolate?
Brazilnuts VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Brazilnuts vs Formulated bar, POWER BAR, chocolate:
500 kcal of Formulated bar, POWER BAR, chocolate contain 23.7 times more Vitamin B1, 99.6 times more Vitamin B2, 200.6 times more Vitamin B3, 156.9 times more Vitamin B5, 39.5 times more Vitamin B6, 50.7 times more Vitamin B9, more Vitamin B12, 239.4 times more Vitamin C and 2.7 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Dried Brazilnuts as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Formulated bar, POWER BAR, chocolate:
500 calories of Brazilnuts have 135.4 times more Selenium than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 5.7 times more Calcium, 1.5 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 186.4 times more Sodium and 4.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.9 times more Fat, 6.7 times more Saturated Fat and 23.8 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 10.8 times more Carbohydrate, 23.4 times more Sugars, more Fructose, 1.4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 500 calories.