Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Brazilnuts
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor, which is very high in comparison to other foods. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Brazilnuts:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin B1 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Brazilnuts:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more Manganese and 189.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 117.1 times more Selenium and 1.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.7 times more Carbohydrate, 4.1 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Fat, 5.5 times more Saturated Fat, 2.8 times more Omega 6 and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.