Nutrient Comparison: Dried Beechnuts VS Formulated bar, POWER BAR, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Formulated bar, POWER BAR, chocolate:
- 7 oz of Formulated bar, POWER BAR, chocolate contain 26.5 times more Vitamin B1, 5.2 times more Vitamin B2, 37.2 times more Vitamin B3, 17.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Dried Beechnuts as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Dried Beechnuts have 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 504 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, more Magnesium, more Phosphorus, 8.1 times more Sodium and 27.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 16.1 times more Fat, 4.3 times more Saturated Fat, 68 times more Omega 3 and 32.5 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3