Comparing Nutrients in 300 calories Dried BeechnutsVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Dried Beechnuts
52g
Formulated bar, POWER BAR, chocolate
82.6g
Dried Beechnuts have 1.6 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Formulated bar, POWER BAR, chocolate?
Dried Beechnuts VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Formulated bar, POWER BAR, chocolate:
300 kcal of Formulated bar, POWER BAR, chocolate contain 42.1 times more Vitamin B1, 8.2 times more Vitamin B2, 59 times more Vitamin B3, 27.3 times more Vitamin B5, 5.1 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and 9.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Dried Beechnuts as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Formulated bar, POWER BAR, chocolate:
300 calories of Dried Beechnuts have 1.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 799.7 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 12.9 times more Sodium and 43.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.1 times more Fat, 2.7 times more Saturated Fat, 42.9 times more Omega 3 and 20.5 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 3.3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6