Nutrient Comparison: Dried Beechnuts VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweet Potato Chips:
- 14 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweet Potato Chips:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 59 times more Calcium, more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Chips contain similar levels of Iron, Manganese, Potassium and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Chips offer comparable quantities of Energy per 14 ounces.