Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, 94% fat free versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Brazilnuts:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 4.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1 and 13.8 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, microwave, 94% fat free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Brazilnuts:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 190.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 6.7 times more Copper, 3 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 277.8 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 1.5 times more Omega 3, 6.5 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Energy, 11 times more Fat, 13.6 times more Saturated Fat, 11.3 times more Omega 6, 3.6 times more Sugars and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.