Dried Brazilnuts have 1.6 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Brazilnuts?
Snacks, Popcorn, Microwave, 94% Fat Free VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, 94% fat free vs Brazilnuts:
500 calories of Snacks, popcorn, microwave, 94% fat free have 7.1 times more Vitamin B2, 11.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.4 times more Vitamin B1 and 8.4 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, popcorn, microwave, 94% fat free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, 94% fat free vs Brazilnuts:
500 calories of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Iron, 1.5 times more Manganese and 312 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7 times more Calcium, 4.1 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 169.5 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, 94% fat free have 10.6 times more Carbohydrate, 3 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.7 times more Fat, 8.3 times more Saturated Fat and 6.9 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, popcorn, microwave, 94% fat free as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.