Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, microwave, 94% fat free versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Dried Beechnuts:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- 100 grams of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, 94% fat free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Dried Beechnuts:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have more Magnesium, more Phosphorus, 15 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Copper and 3.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Dried Beechnuts contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, microwave, 94% fat free as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 8.2 times more Fat, 4.8 times more Saturated Fat, 30.9 times more Omega 3 and 8.5 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.