Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Oil Roasted Almonds?
Snacks, Popcorn, Microwave, 94% Fat Free VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Oil Roasted Almonds:
100 calories of Snacks, popcorn, microwave, 94% fat free have 2.7 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2 and 41.9 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Snacks, popcorn, microwave, 94% fat free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Oil Roasted Almonds:
100 calories of Snacks, popcorn, microwave, 94% fat free have 2.5 times more Selenium, 862.2 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.8 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 6.5 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6 times more Fat, 2.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.