Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Roasted Cashews?
Snacks, Popcorn, Microwave, 94% Fat Free VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Roasted Cashews:
100 calories of Snacks, popcorn, microwave, 94% fat free have 2.1 times more Vitamin B3 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 2.7 times more Vitamin B9 and 22.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Snacks, popcorn, microwave, 94% fat free as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Roasted Cashews:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Manganese and 51 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Roasted Cashews contain similar levels of Phosphorus and Selenium per 100 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 3.3 times more Carbohydrate and 6.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.3 times more Fat, 5.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, popcorn, microwave, 94% fat free as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.