Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, 94% fat free versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Roasted Cashews:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 1.5 times more Vitamin B3 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, 2.2 times more Vitamin E and 31.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Roasted Cashews:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 1.3 times more Manganese and 35.7 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.2 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 2.3 times more Carbohydrate and 4.5 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 7.6 times more Fat, 7.7 times more Saturated Fat, 2.9 times more Omega 3, 3.5 times more Omega 6, 7.7 times more Sugars and 1.4 times more Protein than Snacks, popcorn, microwave, 94% fat free.