Comparing Nutrients in 100 calories Snacks, popcorn, microwave, 94% fat freeVS Fresh Orange juice
Weight per 100 calories
Snacks, popcorn, microwave, 94% fat free
25g
Fresh Orange juice
222g
Snacks, popcorn, microwave, 94% fat free have 8.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Fresh Orange juice?
Snacks, Popcorn, Microwave, 94% Fat Free VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 6.9 times more Vitamin A, 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Fresh Orange juice:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.6 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 2 times more Phosphorus, 7.7 times more Selenium, 63.9 times more Sodium and 6.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7 times more Calcium, 1.5 times more Copper, 6.3 times more Potassium and 186.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 8.3 times more Omega 6, 7.6 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 115.4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.