Snacks, popcorn, microwave, low fat have 9.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Brussels Sprouts?
Snacks, Popcorn, Microwave, Low Fat VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 31.2 times more Vitamin A, 3.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B3, 12.7 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 1163.5 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Brussels Sprouts:
100 calories of Snacks, popcorn, microwave, low fat have 2.6 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 37.6 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Selenium and 302.9 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Brussels Sprouts contain similar levels of Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 3.2 times more Fat and 7.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4 times more Omega 3, 23.6 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6