Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Brussels Sprouts:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.2 times more Vitamin A, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 118 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Brussels Sprouts:
- 14 ounces of Snacks, popcorn, microwave, low fat have 7.8 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 3.8 times more Phosphorus, 5.4 times more Selenium, 25.2 times more Sodium and 9.1 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.6 times more Potassium and 30.7 times more Water than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 9.9 times more Energy, 31.7 times more Fat, 22.8 times more Saturated Fat, 2.5 times more Omega 3, 73.7 times more Omega 6, 8 times more Carbohydrate, 3.7 times more Fiber and 3.7 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.4 times more Sugars than Snacks, popcorn, microwave, low fat.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6