Comparing Nutrients in 100 calories Snacks, popcorn, microwave, low fatVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Snacks, popcorn, microwave, low fat
23.6g
Boiled Potato Flesh, Cooked In Skin
115g
Snacks, popcorn, microwave, low fat have 4.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Boiled Potato Flesh, Cooked In Skin?
Snacks, Popcorn, Microwave, Low Fat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, popcorn, microwave, low fat have 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 5.9 times more Selenium, 32.3 times more Sodium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper, 7.7 times more Potassium and 134 times more Water than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, popcorn, microwave, low fat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 19.5 times more Fat, 5.1 times more Omega 3, 21.3 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6