Snacks, potato chips, barbecue-flavor have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Baked Potato Skin?
Snacks, Potato Chips, Barbecue-flavor VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Baked Potato Skin:
100 calories of Snacks, potato chips, barbecue-flavor have 1.9 times more Vitamin C, 44.9 times more Vitamin E and 3.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, barbecue-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Baked Potato Skin:
100 calories of Snacks, potato chips, barbecue-flavor have 10.6 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.1 times more Copper, 12.7 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 1.7 times more Phosphorus than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
Both Snacks, potato chips, barbecue-flavor as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, barbecue-flavor have 126.3 times more Fat, 62.6 times more Saturated Fat, 12 times more Omega 3 and 151 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Carbohydrate, 5.1 times more Fiber and 1.6 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6