Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Baked Potato Skin:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 20 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9, 4.6 times more Vitamin C, 110.5 times more Vitamin E and 9.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B6 than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Baked Potato Skin:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 26 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Copper, 5.2 times more Iron and 1.6 times more Manganese than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Baked Potato Skin contain similar levels of Calcium per five ounces.
- Both Snacks, potato chips, barbecue-flavor as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 2.5 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 1.2 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Fiber than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6