Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Cassava
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Cassava
62.5g
Snacks, potato chips, fat-free, made with olestra have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Cassava?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Cassava?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Cassava:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cassava provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Cassava:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 23.1 times more Sodium and 6 times more Zinc than Cassava.
Both Snacks, potato chips, fat-free, made with olestra and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Fiber and 3.3 times more Protein than Cassava.
Both Snacks, potato chips, fat-free, made with olestra and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.