Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Navel Oranges
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Navel Oranges
204g
Snacks, potato chips, fat-free, made with olestra have 5.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Navel Oranges?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Navel Oranges:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, 11.7 times more Vitamin C and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Navel Oranges:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2 times more Copper, 3.3 times more Iron, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 99.1 times more Sodium and 7.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.9 times more Calcium and 240.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Sugars and 1.8 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.