Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Cooked Frozen Carrots
270g
Snacks, potato chips, made from dried potatoes, reduced fat have 13.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 33.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9, 2.6 times more Vitamin C, 6.3 times more Vitamin E and 25.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 16.4 times more Calcium, 7.3 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium, 6.8 times more Zinc and 552 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 2.8 times more Fat, 4.2 times more Saturated Fat and 3.1 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.9 times more Omega 3, 1.6 times more Carbohydrate, 87.9 times more Sugars, 14 times more Fiber and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein